So you’re looking for online counselling, I offer a digital face to face service where the sessions are through 1:1 video conferencing.

How does online counselling work?

Counselling is on a one to one basis so needs to take place in a environment where you feel comfortable, away from distractions and interruptions. This is best in a room by yourself during the session.

I use a video conferencing software called Zoom which creates an easy to use secure connection with audio and visual. After we have agreeing a meeting date and time via telephone or E-mail I will send you details to be able to connect at the mutually agreed time.

What will happen during the session?

During the initial session we will discuss your requirements, how we may work together, and our online working contract (you can view a copy here), this will be our joint working agreement for the counselling relationship. Ongoing sessions are 50 mins long and the content discussed during the sessions is mainly lead by you.

How long will I need counselling?

This varies from person to person. On the initial session we will mutually agree a day and time for the sessions, also a review period. So the length of time in counselling is constantly reviewed and managed together.